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HARI OM TAT SAT

17/08/2020

HARI OM TAT SAT 

 

Are you a yoga fan or are you already an addict? 

 

In inturotel we are passionate about yoga. What about you? What is your experience with yoga? 

 

We want to share our yoga experience with you. Many years ago our inturotel CEO  fell in love with this oriental discipline, she had had healthy problems and decided to try with this ancient body & mind therapy to recover and try to change some habits. It turned out to be  so effective and beneficial for her that she decided to let our guests approach the practice of yoga during their stay at our hotel. Since then, we organize yoga classes at the paradisiacal beach of Cala Esmeralda in Majorca island. 

 

 

Yoga is a very convinient type of physical exercise and we can undoubtly state that its most  valuable benefit is the chance to reconnect with “your real you”, the things that really matters, the  peace of your mind & spirit. It provides us a precious time, a time with ourselves, with our tired bodies, overwelmed minds & distressed spirits. After ending a profitable class you will feel in a new calm mood that will definitely surprise you the first time. This sensation, this particular  feeling is the cause of your addiction, you go on and on with your yoga practice to feel so great again. 

 

Yoga is a path that has to be walked with short but strong steps. Work on patience, self-respect but also respect for the others, it is a learning process to know yourself better and to awakes your consciousness. 

 

Our yoga teachers loves yoga and the slow movement in general. What we basically practice in inturotel classes is Hatha yoga, this type of yoga pays attention to the union of body, mind and spirit achieved by means of asanas, pranayamas and meditation. 

A basic hatha yoga class should integrate “asanas” ( physical postures ), “pranayamas” ( breathing exercises ) and an inner state of conciousness reached with relaxation and meditation. By practicing Hatha yoga you learn how to breath properly and focus your attention to clear your mind from thoughts, personal expectations, doubts, anxieties... in order to enter a calm and balanced state of body and mind. Sadly these emotional disorders are so present on our lives, but yoga can be an open door to those that suffer from them. 

 

Everybody can practice yoga, in spite of your age, religion, weight or physical condition, because the focus is on relaxation and relieving stress. Don’t worry if your are not flexible enough or you can’t follow the rhythm of the class. Be conscious, breath deeply... and step by step you will experiment a big change on you. 

 

The Benefits of yoga are so many, you gain flexibility, muscles strength and tonification, you also relieve stress and improve your body posture… the list is so large! but in summary it improves your overall health including your mood. After a yoga class we normally feel in a better mood, we’re more kind, empathetic with others and most of us show a radiant smile. 

 

Health is wealth, mental peace is happiness, yoga is the way!! 

 

So whether you are a fan or a profan we invite you to book your next holidays on inturotel.com and join our big yoga family. We practice every day early in the morning from Monday to Friday in Cala Esmeralda beach in front of our spectacular only adults hotel inturotel cala esmeralda. You are more than welcomed! 

 

 

Holidays provide health, unforgettable memories & happiness, by practicing yoga during your holidays you will make the experience out of this world. Inturotel would like to be your partner in this trip! 

 

Good practice, Namaste! 

 

Inturotel family 

Blog

Active Holidays
23/09/2020
Active Holidays
  Sport & HolidaysIf you are one of the lucky ones to enjoy a few days of disconnection in one of our hotels in Cala d’Or, Mallorca, thanks to our inturotel ACTIVE program, our partner MARIMONTE and other collaborating centers, you will always be on the go. Multiple options await you to keep fit, discover new activities and get to know the island from another point of view. Did you know that trying new things is a source of well-being? Even if you are not a born athlete, you will surely find an activity to your liking and level.Come to Mallorca and enjoy a happy and active holiday with inturotel. • Paddle surf, windsurf, kayak In our nautical sports center located next to inturotel Cala Azul (managed by our partner Marimonte) you can learn windsurfing or rent a paddle board or kayak and paddle along our wonderful coastline discovering virgin coves, imposing cliffs, caves of great beauty ... Mallorca has excellent conditions to enjoy water sports throughout the year and our center is the ideal place for you to practice or learn any of these sports. Crystal clear waters of a thousand shades of blue and green await you, a radiant sun and a unique landscape in the world. These sports modalities will give you the opportunity to swim, snorkel ... in very special corners and difficult to access from land. We encourage you to try it.     Cycle tourism No other place in the world has such good and varied conditions for cycling tourism in such a small space as Mallorca, its mild climate, even in winter, makes it a highly demanded destination by professional and amateur cyclists. Numerous routes depart from Cala d'Or to the most spectacular points of the island, such as Sant Salvador (509m), Cap Salines, or the Serra de Tramuntana and its mountains of more than a thousand meters. But for those who wish to travel at a slower pace and discover our closest surroundings, the area offers an attractive and wide network of both road and mountain routes. Visiting charming towns such as Portopetro, S’Alquería, Portocolom, Felanitx…, climbing a summit such as Castell Santueri (400m.) Our collaborator Marimonte will advise and guide you in this adventure. You can reserve your bikes on their website www.marimonte.com They offer a wide selection of high-end bikes in road, mountain and mountain-electric modes, the latter being an ideal option for experienced cyclists' companions. Hiking & Running Lovers of running and hiking can practice their favorite sport in the middle of nature, multiple routes await you. One could be to get to Cala Sa Nau and if you want to take a bath before returning. Another route could be to get to S’Horta, most of it runs along a dirt road "Can Marines" framed between fields of almond and carob trees. During your practice, nature will present you with bird songs, the sighting of some of the most common, flocks of sheep, ... We recommend that you practice the first hours of the morning or the last hours of the afternoon, when it is most beautiful and the temperature is warmer. nice (especially in summer).     Snorkeling, diving, golf ... The transparency and warmth of the waters of Mallorca, together with the beauty and richness of its seabed, make them ideal for scuba diving and snorkelling. Mallorca is a paradise for lovers of these sports, we can boast of bathing in the most transparent waters in the world. Did you know that one of the reasons for its transparency is the oceanic posidònia meadows? You can see them often on the shore of virgin beaches. Many call them algae, although they are not, they are PLANTS and carry out photosynthesis, they are very beneficial for the marine ecosystem and help to fix the sand on the beaches. To enjoy this underwater paradise you do not need more than some diving goggles and (if you feel like it) a guide to be able to identify the species you observe ... oblades, hedgehogs, anemones, oceanic posidonia ... you will love it and you will want to repeat it. Our recommendation: in September-October is when the water temperature is highest and the sunlight is magical, diving or snorkeling with that special light is a dream within your reach with inturotel. During your holidays you can also practice GOLF, just 7 km away the beautiful “VALL D’OR GOLF” course awaits you, with spectacular views of our coast and the Mallorcan countryside. Our clients enjoy special discounts.We encourage you to try any of these modalities on your next visit to Mallorca, we will be happy to help you with whatever you need.
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